The therapist-client relationship is so important and Rachel instinctively and instantly puts you at ease. This has enabled good rapport to be built. Would definitely recommend Rachel.

Feeling much gratitude for the work I got to do with Bob and Rachel. The individual and group sessions have been great! Both are warm, insightful and inspiring people and even though I only did one full hypnotherapy session with Rachel it really helped me pave the way to where I am now. Valuable work! Giving me tools and ways to believe I hold the power to shape my journey and experience in life.

I study and practice a lot of these techniques anyway. I love that your goal is to get it into the school system. These things should be taught as a matter of course. Thanks for getting it out there.

I found it very useful and was useful how they explained everything they taught. Having practical examples that were quick and easy to follow and can be used by anyone was really good. Obviously, if more time was available I would have enjoyed trying to do the meditating but time was against them.

Helped me better understand how positive thinking can have an overall impact on your life.

I have now had a number of Hypnotherapy sessions with Rachel that followed some coaching sessions. Rachel has helped me to understand my anxious mind and to be at peace with who I actually am. I now recognise triggers and can control anxious thoughts much more effectively. The Hypnotherapy sessions have helped me to relax significantly and already the benefits are clear to see. I have no hesitation in recommending Rachel. I wish I had done this years ago!

I have found my sessions with Rachel to be really helpful, informative and relaxing. Rachel has such a friendly, approachable manner. I have found it is very easy to open up to her about my feelings and the difficulties I have been facing. Rachel provided a clear and helpful explanation about how hypnotherapy works and discussed how this and other techniques might be helpful to me. I am already feeling calmer and more capable of dealing with the situations I was finding difficult and by using the techniques Rachel has shown me I am already noticing that I am better able to reduce feelings of anxiety when I am triggered. Rachel is clearly passionate about helping people and provides a calming and relaxing experience in her sessions, I have no hesitation in recommending her.

Bob & Rachel have delivered a number of ‘wellbeing’ workshops for the college now on Mindfulness, mindset & resilience. They’ve delivered workshops onsite and remotely and on all occasions, both staff and students have come away with a greater understanding of self and practical guidance.  Bob & Rachel also provided follow up access to online resources after the event which has been invaluable to refer to – Thank you both!

Hi, my name is Sarah, growing up I had family problems from being mentally and physically abused, which has been challenging growing up. I've tried to help my self in many ways, I then just hit a wall. I had good days and then 10 bad days, I had just started to think this must be how my life is just meant to be... until I saw an advert to get hypnotherapy. I was extremely nervous until I was introduced to Rachel... who instantly put me at ease and has reassured me from day one, I have had problems in my childhood which has caused me to struggle with trust so feeling I can trust Rachel is key to the hypnotherapy sessions. I feel I can relax and work on who I really am is starting to give me hope for my future ME!! I highly recommend Rachel and wouldn't hesitate starting hypnotherapy.